John Faxio 15000m row
15,000
Meters
1:02:02.9
Time
2:04.0
Pace
952
Calories
157
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 1444 |
| Drag Factor | 126 |
September 09, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:02.9 | 15,000 | 2:04.0 | 183 | 930 | 952 | 23 | 157 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 62 | 20 | 138 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 61 | 21 | 147 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 941 | 64 | 23 | 154 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 957 | 65 | 24 | 155 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 950 | 64 | 24 | 158 |
| 4:05.6 | 6,000 | 2:02.8 | 189 | 950 | 64 | 24 | 158 |
| 4:06.0 | 7,000 | 2:03.0 | 188 | 947 | 64 | 24 | 163 |
| 4:08.6 | 8,000 | 2:04.3 | 182 | 927 | 64 | 24 | 159 |
| 4:09.2 | 9,000 | 2:04.6 | 181 | 922 | 63 | 24 | 159 |
| 4:08.7 | 10,000 | 2:04.3 | 182 | 926 | 63 | 23 | 161 |
| 4:08.9 | 11,000 | 2:04.4 | 182 | 924 | 63 | 23 | 159 |
| 4:09.1 | 12,000 | 2:04.5 | 181 | 923 | 63 | 23 | 160 |
| 4:09.0 | 13,000 | 2:04.5 | 181 | 924 | 63 | 24 | 161 |
| 4:09.1 | 14,000 | 2:04.5 | 181 | 923 | 63 | 24 | 161 |
| 4:00.3 | 15,000 | 2:00.1 | 202 | 994 | 66 | 25 | 170 |
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Workout Graph
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15K - 1K Interval SPM ladders