John Faxio 30:00 row
7,445m
Meters
30:00.0
Time
2:00.8
Pace
489
Calories
150
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 128 |
September 12, 2023 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,445m | 2:00.8 | 198 | 981 | 25 | 150 |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 25 | 139 |
| 12:00.0 | 1,475m | 2:02.0 | 193 | 962 | 25 | 146 |
| 18:00.0 | 1,479m | 2:01.7 | 194 | 968 | 25 | 149 |
| 24:00.0 | 1,498m | 2:00.1 | 202 | 994 | 25 | 153 |
| 30:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 26 | 164 |
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Workout Graph
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30min UT2/3