John Faxio 30:00 row
7,503m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
149
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 126 |
September 14, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,503m | 1:59.9 | 203 | 997 | 23 | 149 |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 22 | 142 |
| 12:00.0 | 1,485m | 2:01.2 | 197 | 976 | 23 | 145 |
| 18:00.0 | 1,490m | 2:00.8 | 199 | 983 | 23 | 147 |
| 24:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 23 | 153 |
| 30:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 24 | 160 |
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Workout Graph
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30min UT2/3