John Faxio 10000m row
10,000m
Meters
39:53.5
Time
1:59.6
Pace
665
Calories
156
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 979 |
| Drag Factor | 127 |
September 17, 2023 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:53.5 | 10,000m | 1:59.6 | 204 | 1002 | 24 | 156 |
| 8:02.3 | 2,000m | 2:00.5 | 200 | 987 | 24 | 149 |
| 7:59.1 | 4,000m | 1:59.7 | 204 | 1001 | 24 | 152 |
| 7:58.7 | 6,000m | 1:59.6 | 204 | 1002 | 25 | 155 |
| 7:58.1 | 8,000m | 1:59.5 | 205 | 1005 | 25 | 159 |
| 7:55.4 | 10,000m | 1:58.8 | 208 | 1017 | 25 | 166 |
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Workout Graph
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10000m - SS 2:00/500m