John Faxio 10000m row
10,000m
Meters
39:56.5
Time
1:59.8
Pace
664
Calories
159
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 939 |
| Drag Factor | 127 |
September 22, 2023 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.5 | 10,000m | 1:59.8 | 203 | 1000 | 23 | 159 |
| 8:03.6 | 2,000m | 2:00.9 | 198 | 981 | 23 | 144 |
| 8:02.7 | 4,000m | 2:00.6 | 199 | 985 | 23 | 153 |
| 7:59.7 | 6,000m | 1:59.9 | 203 | 998 | 23 | 162 |
| 7:58.3 | 8,000m | 1:59.5 | 205 | 1004 | 24 | 167 |
| 7:52.2 | 10,000m | 1:58.0 | 213 | 1032 | 24 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10000m - SS 2:00/500m