John Faxio 30:00 row
7,151m
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
135
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 125 |
September 28, 2023 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,151m | 2:05.8 | 176 | 904 | 21 | 135 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 21 | 128 |
| 12:00.0 | 1,425m | 2:06.3 | 174 | 897 | 21 | 133 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 22 | 133 |
| 24:00.0 | 1,436m | 2:05.3 | 178 | 911 | 22 | 141 |
| 30:00.0 | 1,450m | 2:04.1 | 183 | 929 | 22 | 144 |
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Workout Graph
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30min UT2/3