John Faxio 30:00 row
7,144m
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 125 |
October 04, 2023 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,144m | 2:05.9 | 175 | 902 | 21 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 21 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 21 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 21 |
| 24:00.0 | 1,426m | 2:06.2 | 174 | 898 | 22 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30min UT2/3