John Faxio 30:00 row
7,512m
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
165
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 96 |
October 07, 2023 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,512m | 1:59.8 | 204 | 1000 | 24 | 165 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 22 | 154 |
| 12:00.0 | 1,490m | 2:00.8 | 199 | 983 | 24 | 159 |
| 18:00.0 | 1,494m | 2:00.4 | 200 | 988 | 25 | 166 |
| 24:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 25 | 173 |
| 30:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 26 | 175 |
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Workout Graph
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30min UT2/3