John Faxio 10000m row
10,000m
Meters
41:00.1
Time
2:03.0
Pace
645
Calories
151
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 931 |
| Drag Factor | 125 |
October 12, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.1 | 10,000m | 2:03.0 | 188 | 947 | 22 | 151 |
| 8:13.8 | 2,000m | 2:03.4 | 186 | 940 | 22 | 141 |
| 8:13.2 | 4,000m | 2:03.3 | 187 | 942 | 23 | 146 |
| 8:12.7 | 6,000m | 2:03.1 | 187 | 944 | 23 | 152 |
| 8:12.0 | 8,000m | 2:03.0 | 188 | 947 | 23 | 155 |
| 8:08.5 | 10,000m | 2:02.1 | 192 | 961 | 23 | 161 |
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Workout Graph
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10000m - SS 2:00/500m