John Faxio 30:00 row
7,010m
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 126 |
October 16, 2023 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,010m | 2:08.3 | 165 | 869 | 20 | 135 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 20 | 130 |
| 12:00.0 | 1,401m | 2:08.4 | 165 | 867 | 20 | 135 |
| 18:00.0 | 1,403m | 2:08.2 | 166 | 870 | 20 | 137 |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 20 | 136 |
| 30:00.0 | 1,406m | 2:08.0 | 167 | 874 | 20 | 137 |
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Workout Graph
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30min UT2/3