John Faxio 30:00 row
6,868m
Meters
30:00.0
Time
2:11.0
Pace
415
Calories
132
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 122 |
October 20, 2023 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,868m | 2:11.0 | 156 | 835 | 18 | 132 |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 18 | 128 |
| 12:00.0 | 1,363m | 2:12.0 | 152 | 822 | 18 | 129 |
| 18:00.0 | 1,375m | 2:10.9 | 156 | 836 | 18 | 131 |
| 24:00.0 | 1,384m | 2:10.0 | 159 | 847 | 19 | 136 |
| 30:00.0 | 1,389m | 2:09.5 | 161 | 853 | 18 | 138 |
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Workout Graph
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30min UT2/3