John Faxio 30:00 row
6,875m
Meters
30:00.0
Time
2:10.9
Pace
415
Calories
134
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 125 |
October 27, 2023 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,875m | 2:10.9 | 156 | 836 | 20 | 134 |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 19 | 128 |
| 12:00.0 | 1,369m | 2:11.4 | 154 | 829 | 20 | 135 |
| 18:00.0 | 1,376m | 2:10.8 | 156 | 838 | 20 | 134 |
| 24:00.0 | 1,375m | 2:10.9 | 156 | 836 | 20 | 136 |
| 30:00.0 | 1,393m | 2:09.2 | 162 | 858 | 21 | 140 |
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Workout Graph
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30min UT2/3