John Faxio 30:00 row
6,985m
Meters
30:00.0
Time
2:08.8
Pace
429
Calories
134
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 123 |
November 01, 2023 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,985m | 2:08.8 | 164 | 863 | 20 | 134 |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 20 | 130 |
| 12:00.0 | 1,389m | 2:09.5 | 161 | 853 | 20 | 134 |
| 18:00.0 | 1,391m | 2:09.4 | 162 | 855 | 20 | 133 |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 20 | 137 |
| 30:00.0 | 1,419m | 2:06.8 | 171 | 890 | 20 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30min UT2/3