John Faxio 30:06 row
7,291m
Meters
30:06.4
Time
2:03.8
Pace
468
Calories
148
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
November 08, 2023 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,291m | 2:03.8 | 184 | 933 | 22 | 148 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 133 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 143 |
| 15:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 26 | 155 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 19 | 143 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 149 |
| 30:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 26 | 160 |
| 30:06.4 | 22m | 2:25.4 | 114 | 691 | 9 | 158 |
2x 18/22/26 SPM Ladder (5min Intervals)