John Faxio 10000m row
10,000
Meters
39:50.9
Time
1:59.5
Pace
665
Calories
162
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 1014 |
November 11, 2023 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:50.9 | 10,000 | 1:59.5 | 205 | 1001 | 665 | 25 | 162 |
| 7:59.0 | 2,000 | 1:59.7 | 204 | 999 | 133 | 25 | 153 |
| 7:59.8 | 4,000 | 1:59.9 | 203 | 990 | 132 | 25 | 158 |
| 7:59.0 | 6,000 | 1:59.7 | 204 | 999 | 133 | 25 | 163 |
| 7:58.7 | 8,000 | 1:59.6 | 204 | 1000 | 133 | 26 | 167 |
| 7:54.5 | 10,000 | 1:58.6 | 210 | 1016 | 134 | 26 | 172 |
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10000m - SS 2:00/500m