John Faxio 10000m row
10,000m
Meters
40:42.0
Time
2:02.1
Pace
650
Calories
160
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 922 |
| Drag Factor | 126 |
November 21, 2023 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:42.0 | 10,000m | 2:02.1 | 192 | 961 | 22 | 160 |
| 8:13.6 | 2,000m | 2:03.4 | 186 | 941 | 22 | 148 |
| 8:11.2 | 4,000m | 2:02.8 | 189 | 950 | 22 | 152 |
| 8:08.4 | 6,000m | 2:02.1 | 192 | 961 | 22 | 163 |
| 8:10.3 | 8,000m | 2:02.5 | 190 | 954 | 23 | 168 |
| 7:58.6 | 10,000m | 1:59.6 | 204 | 1003 | 24 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10000m - SS 2:00/500m