John Faxio 30:00 row
7,038m
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 124 |
November 23, 2023 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,038m | 2:07.8 | 167 | 876 | 19 | 142 |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 18 | 123 |
| 12:00.0 | 1,389m | 2:09.5 | 161 | 853 | 18 | 138 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 19 | 139 |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 20 | 149 |
| 30:00.0 | 1,466m | 2:02.7 | 189 | 950 | 21 | 162 |
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Workout Graph
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30min UT2/3