John Faxio 10000m row
10,000m
Meters
40:09.9
Time
2:00.4
Pace
659
Calories
171
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 963 |
| Drag Factor | 123 |
November 30, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.9 | 10,000m | 2:00.4 | 200 | 988 | 24 | 171 |
| 7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 24 | 160 |
| 8:00.4 | 4,000m | 2:00.1 | 202 | 995 | 24 | 165 |
| 8:01.2 | 6,000m | 2:00.3 | 201 | 991 | 24 | 175 |
| 8:00.4 | 8,000m | 2:00.1 | 202 | 995 | 24 | 178 |
| 8:08.8 | 10,000m | 2:02.2 | 192 | 960 | 24 | 178 |
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Workout Graph
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10000m - SS 2:00/500m