John Faxio 30:00 row
7,086m
Meters
30:00.0
Time
2:07.0
Pace
442
Calories
150
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 125 |
December 06, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,086m | 2:07.0 | 171 | 887 | 21 | 150 |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 20 | 137 |
| 12:00.0 | 1,396m | 2:08.9 | 163 | 861 | 21 | 139 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 22 | 148 |
| 24:00.0 | 1,434m | 2:05.5 | 177 | 909 | 22 | 163 |
| 30:00.0 | 1,460m | 2:03.2 | 187 | 942 | 22 | 165 |
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Workout Graph
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