John Faxio 30:00 row
6,841m
Meters
30:00.0
Time
2:11.5
Pace
412
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 123 |
December 17, 2023 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,841m | 2:11.5 | 154 | 829 | 19 | 140 |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 20 | 134 |
| 12:00.0 | 1,356m | 2:12.7 | 150 | 814 | 19 | 139 |
| 18:00.0 | 1,357m | 2:12.6 | 150 | 816 | 19 | 140 |
| 24:00.0 | 1,362m | 2:12.1 | 152 | 821 | 19 | 143 |
| 30:00.0 | 1,390m | 2:09.4 | 161 | 854 | 21 | 146 |
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Workout Graph
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