John Faxio 12000m row
12,000m
Meters
48:34.6
Time
2:01.4
Pace
785
Calories
158
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 1156 |
| Drag Factor | 123 |
December 19, 2023 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:34.6 | 12,000m | 2:01.4 | 195 | 972 | 23 | 158 |
| 9:47.6 | 2,400m | 2:02.4 | 191 | 956 | 23 | 146 |
| 9:45.9 | 4,800m | 2:02.0 | 192 | 962 | 24 | 154 |
| 9:45.2 | 7,200m | 2:01.9 | 193 | 964 | 23 | 159 |
| 9:44.3 | 9,600m | 2:01.7 | 194 | 967 | 24 | 163 |
| 9:31.7 | 12,000m | 1:59.1 | 207 | 1012 | 25 | 171 |
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Workout Graph
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