John Faxio v3:00/r...10 row
7,329
Meters
30:00.0
Time
2:02.7
Pace
471
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,329 |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 124 |
December 28, 2023 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,329 | 2:02.7 | 189 | 950 | 24 | 150 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 22 | 136 |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 26 | 147 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 22 | 143 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 26 | 152 |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 22 | 144 |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 26 | 155 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 22 | 151 |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 26 | 155 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 22 | 156 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 26 | 167 |
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Workout Graph
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