John Faxio 30:00 row
7,034m
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 125 |
January 17, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,034m | 2:07.9 | 167 | 875 | 19 | 140 |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 20 | 129 |
| 12:00.0 | 1,404m | 2:08.2 | 166 | 871 | 19 | 140 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 19 | 142 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 19 | 146 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 19 | 147 |
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Workout Graph
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