John Faxio 30:00 row
7,171m
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 123 |
January 19, 2024 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,171m | 2:05.5 | 177 | 909 | 21 | 148 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 21 | 135 |
| 12:00.0 | 1,417m | 2:07.0 | 171 | 887 | 21 | 143 |
| 18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 21 | 149 |
| 24:00.0 | 1,444m | 2:04.6 | 181 | 921 | 21 | 154 |
| 30:00.0 | 1,466m | 2:02.7 | 189 | 950 | 21 | 159 |
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Workout Graph
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