John Faxio 30:00 row
7,437m
Meters
30:00.0
Time
2:01.0
Pace
487
Calories
164
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 127 |
March 03, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,437m | 2:01.0 | 197 | 979 | 23 | 164 |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 23 | 152 |
| 12:00.0 | 1,479m | 2:01.7 | 194 | 968 | 23 | 160 |
| 18:00.0 | 1,479m | 2:01.7 | 194 | 968 | 24 | 164 |
| 24:00.0 | 1,483m | 2:01.3 | 196 | 973 | 24 | 169 |
| 30:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 24 | 176 |
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Workout Graph
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