John Faxio 30:00 row
7,211m
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
151
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 124 |
March 29, 2024 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,211m | 2:04.8 | 180 | 919 | 23 | 151 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 22 | 143 |
| 12:00.0 | 1,422m | 2:06.5 | 173 | 893 | 23 | 146 |
| 18:00.0 | 1,436m | 2:05.3 | 178 | 911 | 23 | 150 |
| 24:00.0 | 1,445m | 2:04.5 | 181 | 923 | 23 | 155 |
| 30:00.0 | 1,480m | 2:01.6 | 195 | 969 | 24 | 161 |
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Workout Graph
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