John Faxio 30:00 row
7,350m
Meters
30:00.0
Time
2:02.4
Pace
477
Calories
164
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 126 |
April 23, 2024 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,350m | 2:02.4 | 191 | 956 | 24 | 164 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 23 | 149 |
| 12:00.0 | 1,437m | 2:05.2 | 178 | 912 | 24 | 155 |
| 18:00.0 | 1,466m | 2:02.7 | 189 | 950 | 25 | 165 |
| 24:00.0 | 1,488m | 2:00.9 | 198 | 980 | 25 | 172 |
| 30:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 25 | 180 |
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Workout Graph
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