John Faxio v2000m/r...4 row
5,000m
Meters
20:43.0
Time
2:04.3
Pace
322
Calories
165
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:43.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 125 |
May 16, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.0 | 5,000m | 2:04.3 | 182 | 927 | 22 | 165 |
| 8:29.2 | 2,000m | 2:07.3 | 170 | 883 | 22 | 153 |
| 6:13.9 | 1,500m | 2:04.6 | 181 | 922 | 23 | 162 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 24 | 168 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 25 | 178 |
| r0m |
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Workout Graph
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