John Faxio 30:00 row
7,304
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
163
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
July 09, 2024 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,304 | 2:03.2 | 187 | 940 | 470 | 26 | 163 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 26 | 150 |
| 12:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 26 | 157 |
| 18:00.0 | 1,450 | 2:04.1 | 183 | 920 | 92 | 26 | 164 |
| 24:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 26 | 168 |
| 30:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 101 | 27 | 179 |
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Workout Graph
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