John Faxio 30:00 row
7,172m
Meters
30:00.0
Time
2:05.4
Pace
452
Calories
157
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 122 |
August 06, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,172m | 2:05.4 | 177 | 909 | 23 | 157 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 22 | 143 |
| 12:00.0 | 1,420m | 2:06.7 | 172 | 891 | 23 | 153 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 23 | 158 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 23 | 161 |
| 30:00.0 | 1,479m | 2:01.7 | 194 | 968 | 25 | 172 |
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Workout Graph
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