John Faxio 30:00 row
7,024m
Meters
30:00.0
Time
2:08.1
Pace
435
Calories
146
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 122 |
August 14, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,024m | 2:08.1 | 166 | 872 | 21 | 146 |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 19 | 137 |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 22 | 141 |
| 18:00.0 | 1,396m | 2:08.9 | 163 | 861 | 22 | 144 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 21 | 150 |
| 30:00.0 | 1,452m | 2:03.9 | 184 | 932 | 24 | 160 |
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Workout Graph
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