John Faxio 10000m row
10,000m
Meters
42:24.4
Time
2:07.2
Pace
624
Calories
154
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 930 |
| Drag Factor | 122 |
August 19, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:24.4 | 10,000m | 2:07.2 | 170 | 885 | 21 | 154 |
| 8:37.2 | 2,000m | 2:09.3 | 162 | 857 | 21 | 144 |
| 8:31.3 | 4,000m | 2:07.8 | 168 | 876 | 22 | 148 |
| 8:30.2 | 6,000m | 2:07.5 | 169 | 880 | 22 | 155 |
| 8:28.9 | 8,000m | 2:07.2 | 170 | 884 | 22 | 156 |
| 8:16.8 | 10,000m | 2:04.2 | 183 | 928 | 23 | 169 |
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Workout Graph
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