John Faxio 30:00 row
6,988m
Meters
30:00.0
Time
2:08.7
Pace
430
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 121 |
August 27, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,988m | 2:08.7 | 164 | 863 | 21 | 142 |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 20 | 129 |
| 12:00.0 | 1,360m | 2:12.3 | 151 | 819 | 20 | 134 |
| 18:00.0 | 1,392m | 2:09.3 | 162 | 857 | 21 | 142 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 22 | 151 |
| 30:00.0 | 1,455m | 2:03.7 | 185 | 936 | 23 | 158 |
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Workout Graph
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