John Faxio v10:00/r...3 row
8,393m
Meters
35:00.0
Time
2:05.1
Pace
534
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,393m |
| Overall Time | 35:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 811 |
| Drag Factor | 124 |
September 04, 2024 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,393m | 2:05.1 | 179 | 915 | 23 | 151 |
| 10:00.0 | 2,336m | 2:08.4 | 165 | 868 | 22 | 141 |
| 15:00.0 | 3,765m | 1:59.5 | 205 | 1005 | 25 | 165 |
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 21 | 147 |
| r0m |
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Workout Graph
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