John Faxio v10:00/r...7 row
9,775
Meters
42:00.0
Time
2:08.9
Pace
611
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,775 |
| Overall Time | 42:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 990 |
| Drag Factor | 124 |
October 03, 2024 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,775 | 2:08.9 | 163 | 862 | 23 | 147 |
| 10:00.0 | 2,348 | 2:07.7 | 168 | 877 | 24 | 145 |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 27 | 166 |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 21 | 132 |
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 26 | |
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 21 | |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 25 | |
| 10:00.0 | 2,135 | 2:20.5 | 126 | 734 | 20 |
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Workout Graph
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