John Faxio 10000m row
10,000m
Meters
42:54.2
Time
2:08.7
Pace
617
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 983 |
| Drag Factor | 122 |
November 14, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:54.2 | 10,000m | 2:08.7 | 164 | 864 | 23 | 144 |
| 8:36.1 | 2,000m | 2:09.0 | 163 | 860 | 23 | 137 |
| 8:37.8 | 4,000m | 2:09.4 | 161 | 855 | 23 | 139 |
| 8:36.0 | 6,000m | 2:09.0 | 163 | 861 | 23 | 143 |
| 8:35.7 | 8,000m | 2:08.9 | 163 | 862 | 23 | 145 |
| 8:28.6 | 10,000m | 2:07.1 | 170 | 885 | 23 | 158 |
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Workout Graph
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