John Faxio 30:00 row
6,591
Meters
30:00.0
Time
2:16.5
Pace
384
Calories
131
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 118 |
January 23, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,591 | 2:16.5 | 137 | 773 | 19 | 131 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 19 | 128 |
| 12:00.0 | 1,319 | 2:16.4 | 138 | 773 | 19 | 129 |
| 18:00.0 | 1,322 | 2:16.1 | 139 | 777 | 20 | 130 |
| 24:00.0 | 1,321 | 2:16.2 | 138 | 776 | 20 | 136 |
| 30:00.0 | 1,325 | 2:15.8 | 140 | 780 | 20 | 135 |
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Workout Graph
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