John Faxio 8000m row
8,000
Meters
34:26.3
Time
2:09.1
Pace
491
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 733 |
| Drag Factor | 120 |
February 20, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:26.3 | 8,000 | 2:09.1 | 162 | 855 | 491 | 21 | 136 |
| 6:57.1 | 1,600 | 2:10.3 | 158 | 837 | 97 | 21 | 127 |
| 6:54.9 | 3,200 | 2:09.6 | 161 | 850 | 98 | 21 | 134 |
| 6:53.4 | 4,800 | 2:09.1 | 162 | 853 | 98 | 21 | 137 |
| 6:50.9 | 6,400 | 2:08.4 | 165 | 867 | 99 | 21 | 140 |
| 6:50.1 | 8,000 | 2:08.1 | 166 | 869 | 99 | 21 | 142 |
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Workout Graph
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