John Faxio 20:00 row
4,694
Meters
20:00.0
Time
2:07.8
Pace
290
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 120 |
February 25, 2025 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,694 | 2:07.8 | 168 | 876 | 21 | 141 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 21 | 129 |
| 8:00.0 | 922 | 2:10.1 | 159 | 846 | 21 | 136 |
| 12:00.0 | 933 | 2:08.6 | 165 | 866 | 21 | 141 |
| 16:00.0 | 937 | 2:08.0 | 167 | 873 | 22 | 144 |
| 20:00.0 | 977 | 2:02.8 | 189 | 950 | 23 | 158 |
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Workout Graph
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