Matthew Manser v0:45/0:45r...9 row
1,541
Meters
6:45.0
Time
2:11.4
Pace
92
Calories
| Rest Distance | 971 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,512 |
| Overall Time | 13:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 158 |
| Drag Factor | 140 |
February 14, 2026 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,541 | 2:11.4 | 154 | 830 | 23 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 28 | |
| r: 0:45 | 104 | |||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 25 | |
| r: 0:45 | 109 | |||||
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 25 | |
| r: 0:45 | 95 | |||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 25 | |
| r: 0:45 | 101 | |||||
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 25 | |
| r: 0:45 | 106 | |||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 24 | |
| r: 0:45 | 102 | |||||
| 0:45.0 | 135 | 2:46.6 | 76 | 560 | 20 | |
| r: 0:45 | 118 | |||||
| 0:45.0 | 126 | 2:58.5 | 61 | 511 | 19 | |
| r: 0:45 | 113 | |||||
| 0:45.0 | 133 | 2:49.1 | 72 | 548 | 19 | |
| r: 0:45 | 123 | |||||
| r971 |
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