Matthew Manser v750m/2:00r...5 row
3,750
Meters
16:59.6
Time
2:15.9
Pace
223
Calories
| Rest Distance | 1,390 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,140 |
| Overall Time | 26:59.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 157 |
May 27, 2026 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.6 | 3,750 | 2:15.9 | 139 | 787 | 22 | |
| 3:04.6 | 750 | 2:03.0 | 188 | 936 | 25 | |
| r: 2:00 | 284 | |||||
| 3:20.7 | 750 | 2:13.8 | 146 | 789 | 22 | |
| r: 2:00 | 254 | |||||
| 3:45.0 | 750 | 2:30.0 | 104 | 704 | 20 | |
| r: 2:00 | 294 | |||||
| 3:26.0 | 750 | 2:17.3 | 135 | 751 | 22 | |
| r: 2:00 | 275 | |||||
| 3:23.4 | 750 | 2:15.6 | 140 | 778 | 23 | |
| r: 2:00 | 283 | |||||
| r1,390 |
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Workout Graph
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