Matthew M v1:00/2:00r...9 row
5,520
Meters
25:00.0
Time
2:15.8
Pace
322
Calories
| Rest Distance | 2,367 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,887 |
| Overall Time | 43:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 623 |
| Drag Factor | 143 |
September 07, 2026 15:37:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,520 | 2:15.8 | 140 | 772 | 22 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 26 | |
| r: 2:00 | 245 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 23 | |
| r: 2:00 | 285 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 22 | |
| r: 2:00 | 282 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 21 | |
| r: 2:00 | 275 | |||||
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 20 | |
| r: 2:00 | 252 | |||||
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 20 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 20 | |
| r: 2:00 | 283 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 21 | |
| r: 2:00 | 265 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | |
| r: 2:00 | 246 | |||||
| r2,367 |
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Workout Graph
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