Matthew M v6:00/2:00r...6 row
3,411
Meters
15:00.0
Time
2:11.9
Pace
205
Calories
| Rest Distance | 1,488 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,899 |
| Overall Time | 27:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 134 |
September 22, 2026 15:13:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,411 | 2:11.9 | 152 | 820 | 23 | |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 740 | 21 | |
| r: 2:00 | 249 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 20 | |
| r: 2:00 | 262 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 19 | |
| r: 2:00 | 257 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 23 | |
| r: 2:00 | 240 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 28 | |
| r: 2:00 | 241 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 31 | |
| r: 2:00 | 239 | |||||
| r1,488 |
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Workout Graph
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