Matthew Manser v2000m/3:00r...3 row
6,000m
Meters
25:09.6
Time
2:05.8
Pace
381
Calories
| Rest Distance | 1,051m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,051m |
| Overall Time | 34:09.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 145 |
March 31, 2020 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.6 | 6,000m | 2:05.8 | 176 | 905 | 22 | |
| 7:55.2 | 2,000m | 1:58.8 | 209 | 1018 | 24 | |
| r: 3:00 | 448m | |||||
| 8:17.0 | 2,000m | 2:04.2 | 182 | 927 | 21 | |
| r: 3:00 | 199m | |||||
| 8:57.4 | 2,000m | 2:14.3 | 144 | 796 | 20 | |
| r: 3:00 | 404m | |||||
| r1,051m |
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Workout Graph
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need more water in the day