Matthew Manser v2000m/3:00r...3 row
6,000m
Meters
25:16.9
Time
2:06.4
Pace
377
Calories
| Rest Distance | 1,206m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,206m |
| Overall Time | 34:16.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 138 |
April 08, 2020 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.9 | 6,000m | 2:06.4 | 173 | 896 | 21 | |
| 8:16.4 | 2,000m | 2:04.1 | 183 | 930 | 21 | |
| r: 3:00 | 482m | |||||
| 8:24.4 | 2,000m | 2:06.1 | 175 | 900 | 21 | |
| r: 3:00 | 575m | |||||
| 8:36.1 | 2,000m | 2:09.0 | 163 | 860 | 22 | |
| r: 3:00 | 149m | |||||
| r1,206m |
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Workout Graph
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