Matthew Manser v2000m/3:00r...3 row
6,000m
Meters
24:49.1
Time
2:04.0
Pace
384
Calories
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,004m |
| Overall Time | 33:49.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 640 |
| Drag Factor | 150 |
April 06, 2020 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.1 | 6,000m | 2:04.0 | 183 | 930 | 22 | |
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 22 | |
| r: 3:00 | 437m | |||||
| 8:24.7 | 2,000m | 2:06.1 | 174 | 899 | 21 | |
| r: 3:00 | 419m | |||||
| 8:25.5 | 2,000m | 2:06.3 | 173 | 896 | 22 | |
| r: 3:00 | 148m | |||||
| r1,004m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.