Matthew Manser v1:00/1:00r...7 row
3,828m
Meters
16:00.0
Time
2:05.3
Pace
241
Calories
| Rest Distance | 1,035m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,863m |
| Overall Time | 23:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 143 |
October 08, 2022 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,828m | 2:05.3 | 178 | 910 | 23 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | |
| r: 1:00 | 207m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 27 | |
| r: 1:00 | 125m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 24 | |
| r: 1:00 | 155m | |||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 23 | |
| r: 1:00 | 139m | |||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 21 | |
| r: 1:00 | 151m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 22 | |
| r: 1:00 | 132m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | |
| r: 1:00 | 126m | |||||
| r1,035m |
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Workout Graph
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