Matthew Manser 15x250m/r row
3,750m
Meters
18:11.1
Time
2:25.4
Pace
219
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,750m |
| Overall Time | 18:11.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 183 |
February 25, 2023 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.1 | 3,750m | 2:25.4 | 114 | 691 | 22 | |
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 22 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 28 | |
| 1:12.7 | 250m | 2:25.4 | 114 | 691 | 21 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 24 | |
| 1:23.4 | 250m | 2:46.8 | 75 | 559 | 19 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 24 | |
| 1:24.8 | 250m | 2:49.6 | 72 | 546 | 19 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 26 | |
| 1:31.3 | 250m | 3:02.6 | 57 | 497 | 18 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 27 | |
| 1:36.4 | 250m | 3:12.8 | 49 | 468 | 17 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 26 | |
| 1:34.1 | 250m | 3:08.2 | 53 | 480 | 18 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 25 | |
| 1:42.9 | 250m | 3:25.8 | 40 | 438 | 19 | |
| r0m |
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Workout Graph
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