Matthew Manser v8:00/3:00r...4 row
4,622m
Meters
20:00.0
Time
2:09.8
Pace
281
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,858m |
| Overall Time | 32:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 170 |
December 04, 2023 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,622m | 2:09.8 | 160 | 850 | 23 | |
| 8:00.0 | 1,850m | 2:09.7 | 160 | 851 | 23 | |
| r: 3:00 | 103m | |||||
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 21 | |
| r: 3:00 | 88m | |||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 22 | |
| r: 3:00 | 18m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | |
| r: 3:00 | 27m | |||||
| r236m |
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Workout Graph
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