Matthew Manser v8:00/3:00r...4 row
4,556m
Meters
20:00.0
Time
2:11.6
Pace
275
Calories
| Rest Distance | 1,359m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,915m |
| Overall Time | 32:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 153 |
June 03, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,556m | 2:11.6 | 153 | 827 | 23 | |
| 8:00.0 | 1,754m | 2:16.8 | 137 | 770 | 22 | |
| r: 3:00 | 358m | |||||
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 22 | |
| r: 3:00 | 343m | |||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 23 | |
| r: 3:00 | 368m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | |
| r: 3:00 | 290m | |||||
| r1,359m |
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Workout Graph
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